Vitamin D3, zinc, selenium, omega-3 fatty acids - the use of dietary supplements is a hot topic. Read about what vitamins, minerals, trace elements, amino and fatty acids and other exciting nutrients and plant substances can do for our bodies. With a clear overview and lots of practical tips and recommendations on how to take them, you will find out how they affect us and our well-being - in an easy-to-understand, scientific and up-to-date way.
Health, vitality and anti-ageing
- How an optimal diet and a good supply of micronutrients influence our health and well-being. Described for a wide variety of life situations and needs.
- How micronutrients can be used to prevent and treat diseases.
- With many current topics such as the immune system, osteoporosis, diabetes and depression.
Available in German language only: https://amzn.to/3yefV7V