LATEST HAPPENINGS

Insights on latest research and recommendations

Nov 12 min read

The Perfect Morning Timing for Your Coffee: Science-Backed Insights

For many of us, a cup of coffee is an essential morning ritual. But beyond the pleasant boost it provides, the timing of your coffee can...

Unlocking Your Best Self: How NR, NMN, and NAD+ Infusions Can Help You Feel Energized and Vitalized at Every Age

Oct 254 min read

Healthy Happenings

Unlocking Your Best Self: How NR, NMN, and NAD+ Infusions Can Help You Feel Energized and Vitalized at Every Age

In our modern, fast-paced world, maintaining energy, clarity, and resilience can feel like a constant uphill climb. For many, the search...

Embrace Your Natural Rhythm: A Hormone-Free Path to Understanding Your Fertility

Sep 202 min read

Healthy Happenings

Embrace Your Natural Rhythm: A Hormone-Free Path to Understanding Your Fertility

Many women rely on hormone-based contraceptives like the pill, patches, or IUDs to prevent pregnancy. While these methods are highly...

Water Filters Against Microplastic & Parasites

Sep 61 min read

Healthy Happenings

Water Filters Against Microplastic & Parasites

If you love discovering exotic destinations in more remote areas, or like to live sustainable and healthy, the next recommendation is...

Aug 293 min read

Healthy Happenings

How to Break Free from Sugar Cravings

Sugar is a major part of many modern diets, often hidden in processed foods and drinks. While it can give you a quick burst of energy,...

HARNESS THE RESTORATIVE POWER OF AUTOGENOUS TRAINING: YOUR PATH TO MINDFUL RELAXATION

Jul 253 min read

Healthy Happenings

HARNESS THE RESTORATIVE POWER OF AUTOGENOUS TRAINING: YOUR PATH TO MINDFUL RELAXATION

In today's fast-paced world, finding moments of true relaxation and inner peace can feel like a challenge. But what if we told you...

Beyond the Glass: A Mindful Approach to Alcohol

Jul 253 min read

Healthy Happenings

Beyond the Glass: A Mindful Approach to Alcohol

As we navigate the complexities of modern life, it's easy to turn to alcohol as a means of unwinding or coping with stress. People often...

Unlocking the Benefits of Cardamom for Heart Health

Jul 202 min read

Healthy Happenings

Unlocking the Benefits of Cardamom for Heart Health

Recent research highlights the potential of cardamom, a fragrant spice, to improve heart health. By lowering cholesterol and reducing...

Unveiling the Hidden Dangers of Vegetable Oils: How They Could Sabotage Your Health

Jul 82 min read

Healthy Happenings

Unveiling the Hidden Dangers of Vegetable Oils: How They Could Sabotage Your Health

Vegetable oils like soybean, sunflower, and canola oil are staples in many kitchens, but did you know they could be harming your health?...

Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Jul 44 min read

Healthy Happenings

Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones

"If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and...

Set Point Theory - Part 4: Gut Health and Emotional Eating

Jun 212 min read

Healthy Happenings

Set Point Theory - Part 4: Gut Health and Emotional Eating

In last three blogs we focused on how you can help your body to lower the set point which can lead to sustainable weight loss and better...

Set Point Theory - Part 3: Regular Exercise & Sweat

Jun 211 min read

Healthy Happenings

Set Point Theory - Part 3: Regular Exercise & Sweat

In last two blogs we discussed the set point theory as a central concept for understanding weight regulation and obesity by Dr. Andrew...

Set Point Theory - Part 2: Stress Management and Consistent, High-Quality Sleep

Jun 211 min read

Healthy Happenings

Set Point Theory - Part 2: Stress Management and Consistent, High-Quality Sleep

In last blog we discussed the set point theory as a central concept for understanding weight regulation and obesity by Dr. Andrew...

Set Point Theory as Central Concept for Understanding Weight Regulation

Jun 11 min read

Healthy Happenings

Set Point Theory as Central Concept for Understanding Weight Regulation

In "Why We Eat (Too Much)" by Dr. Andrew Jenkinson, the set point theory is a central concept for understanding weight regulation and...

May 262 min read

Healthy Happenings

Why diets often fail

Many dietary advisers recommend to count calories to lose weight. While it might have a thriving short-term effect, the long-term effect...

Aug 20, 20232 min read

Healthy Happenings

About RoutinelyVibrant

Welcome to our world, a world of healthy lifestyle, positive energy and healthy relationships For us, healthy living is essential for a...

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